Water exercise is a great work out for all ages with the water environment providing support and resistance – an excellent way to achieve injury free, effective exercise results.
A program full of variety which, depending on the class, achieves a cardiovascular workout, resistance training or muscular conditioning – or a combination of these !
Classes conducted using aquatic exercise and and therapy equipment.
Active Aqua Energetic aerobic exercise that gets your heart pumping
Fit ‘n Tone Combination class of aerobic exercise, plus core strength & toning
Aqua Energy A full-on, flat-out workout to start the day on the right foot
Mature Movers You’re not old—you’re fit ! Aerobic exercise with all over toning
Hydrotherapy The union of aquatic exercises and physiotherapy to aid pain management, fall prevention and enhance rehabilitation and recovery; run by qualified physiotherapist
Mums & Bumps A great workout for those with a precious bundle on board
Aqua Play n’ Learn ** NEW & FREE ** A gentle introduction to aquatic education to enjoy with your baby (3-18m); run by qualified instructor
Broga Yoga for brothers—men only, so man up, turn up, stretch, fart and go for it. Bring your old sports injuries and physical tightness and see how you can live easier. Never done yoga before ? Neither has the bloke next to you, so bring him along too.
FREE Child Supervision Provided on site at Mansfield Aquatics for selected classes !
No booking required – just turn up ! Please arrive 5 minutes before class to ensure classes start on time. Change rooms and showers provided.
Enquiries and to buy a pass: firstname.lastname@example.org or 03 5779 1857.